Don Andrews v25m/r...1 row
25
Meters
0:21.5
Time
7:10.0
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25 |
| Overall Time | 0:21.5 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 8 |
| Stroke Count | 3 |
| Drag Factor | 131 |
April 13, 2026 08:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.5 | 25 | 7:10.0 | 4 | 315 | 8 |
| 0:21.5 | 25 | 7:10.0 | 4 | 315 | 8.4 |
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Workout Graph
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