Don Andrews v500m/1:00r...4 row
2,000
Meters
11:40.6
Time
2:55.1
Pace
118
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:20.2 |
| Overall Distance | 2,305 |
| Overall Time | 15:00.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 131 |
April 19, 2026 14:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 2,000 | 2:55.1 | 65 | 606 | 24 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25.3 | |
| r: 1:00 | 83 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 528 | 24 | |
| r: 1:00 | 79 | |||||
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 23.7 | |
| r: 1:00 | 102 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 547 | 23.5 | |
| r: 0:20 | 41 | |||||
| r305 |
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Workout Graph
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