Don Andrews v500m/1:00r...5 row
2,500
Meters
14:26.5
Time
2:53.3
Pace
143
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 19:26.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 131 |
May 05, 2026 08:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 2,500 | 2:53.3 | 67 | 531 | 26 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 26.5 | |
| r: 1:00 | 29 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 26.4 | |
| r: 1:00 | 27 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 26.1 | |
| r: 1:00 | 28 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26.6 | |
| r: 1:00 | 72 | |||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 26.2 | |
| r: 1:00 | 103 | |||||
| r259 |
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Workout Graph
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