Don Andrews v500m/1:00r...6 row
3,000
Meters
16:59.3
Time
2:49.8
Pace
188
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:57.3 |
| Overall Distance | 3,609 |
| Overall Time | 22:56.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 130 |
May 06, 2026 08:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 3,000 | 2:49.8 | 71 | 545 | 26 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | |
| r: 1:00 | 86 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | |
| r: 1:00 | 93 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 26.2 | |
| r: 1:00 | 89 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26.4 | |
| r: 1:00 | 89 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 26.4 | |
| r: 1:00 | 106 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26.2 | |
| r: 0:57 | 146 | |||||
| r609 |
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Workout Graph
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