Don Andrews v500m/0:58r...1 row
500
Meters
2:57.9
Time
2:57.9
Pace
29
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:58.6 |
| Overall Distance | 574 |
| Overall Time | 3:56.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 132 |
May 10, 2026 12:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 586 | 26 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 27 | |
| r: 0:58 | 74 | |||||
| r74 |
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Workout Graph
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