Don Andrews v500m/1:00r...4 row
2,000
Meters
11:42.7
Time
2:55.6
Pace
121
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:47.5 |
| Overall Distance | 2,363 |
| Overall Time | 15:30.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
May 11, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 2,000 | 2:55.6 | 65 | 619 | 26 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 27.1 | |
| r: 1:00 | 71 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 26.8 | |
| r: 1:00 | 113 | |||||
| 2:53.7 | 500 | 2:53.7 | 67 | 538 | 26.9 | |
| r: 1:00 | 103 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 26.4 | |
| r: 0:47 | 76 | |||||
| r363 |
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Workout Graph
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