Don Andrews v500m/1:00r...6 row
3,000
Meters
16:58.4
Time
2:49.7
Pace
196
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 22:58.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
May 16, 2026 16:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 3,000 | 2:49.7 | 72 | 692 | 25 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 25.6 | |
| r: 1:00 | 110 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 544 | 24.4 | |
| r: 1:00 | 121 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 24.7 | |
| r: 1:00 | 125 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 24.9 | |
| r: 1:00 | 127 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 25.9 | |
| r: 1:00 | 118 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 26.5 | |
| r: 1:00 | 180 | |||||
| r781 |
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Workout Graph
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