Don Andrews v500m/1:00r...8 row
4,000
Meters
22:23.3
Time
2:47.9
Pace
261
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:23.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 130 |
May 18, 2026 20:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 4,000 | 2:47.9 | 74 | 699 | 25 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 27 | |
| r: 1:00 | 117 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 25.9 | |
| r: 1:00 | 120 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 26.1 | |
| r: 1:00 | 121 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 583 | 25.9 | |
| r: 1:00 | 131 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 555 | 25.6 | |
| r: 1:00 | 115 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 25.5 | |
| r: 1:00 | 125 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 547 | 25.6 | |
| r: 1:00 | 103 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 26 | |
| r: 1:00 | 181 | |||||
| r1,013 |
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Workout Graph
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