Don Andrews v500m/1:00r...5 row
2,015
Meters
11:58.8
Time
2:58.3
Pace
129
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 15:58.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 129 |
May 22, 2026 14:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,015 | 2:58.3 | 62 | 646 | 24 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25.8 | |
| r: 1:00 | 79 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 529 | 24.8 | |
| r: 1:00 | 137 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 24.2 | |
| r: 1:00 | 135 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 548 | 24.9 | |
| r: 1:00 | 141 | |||||
| 0:18.4 | 15 | 10:13.3 | 2 | 195 | 3.3 | |
| r492 |
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Workout Graph
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