Don Andrews v69m/r...1 row
69
Meters
0:40.0
Time
4:49.8
Pace
3
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 69 |
| Overall Time | 0:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
| Drag Factor | 128 |
May 22, 2026 17:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 69 | 4:49.8 | 14 | 270 | 16 |
| 0:40.0 | 69 | 4:49.8 | 14 | 270 | 16.5 |
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Workout Graph
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