Don Andrews v500m/1:00r...6 row
3,000
Meters
18:26.9
Time
3:04.4
Pace
183
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:26.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 23, 2026 11:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 3,000 | 3:04.4 | 56 | 595 | 24 | |
| 3:23.7 | 500 | 3:23.7 | 41 | 459 | 23 | |
| r: 1:00 | 14 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 505 | 24 | |
| r: 1:00 | 123 | |||||
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 24 | |
| r: 1:00 | 109 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 548 | 26.3 | |
| r: 1:00 | 93 | |||||
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 26.2 | |
| r: 1:00 | 72 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 26.6 | |
| r: 1:00 | 148 | |||||
| r559 |
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Workout Graph
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