Don Andrews v500m/1:00r...2 row
1,000
Meters
6:04.7
Time
3:02.3
Pace
56
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:54.8 |
| Overall Distance | 1,111 |
| Overall Time | 7:59.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 131 |
May 24, 2026 07:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,000 | 3:02.3 | 58 | 552 | 27 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 27.1 | |
| r: 1:00 | 79 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 530 | 27.5 | |
| r: 0:54 | 32 | |||||
| r111 |
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Workout Graph
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