Don Andrews v500m/r...3 row
1,002
Meters
6:08.2
Time
3:03.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,002 |
| Overall Time | 6:08.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 131 |
May 24, 2026 15:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.2 | 1,002 | 3:03.7 | 56 | 498 | 24 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25.9 |
| 2:58.1 | 500 | 2:58.1 | 62 | 525 | 24.9 |
| 0:11.6 | 2 | 48:20.0 | 0 | 300 | 0 |
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Workout Graph
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