Don Andrews v500m/1:00r...4 row
2,000
Meters
11:30.0
Time
2:52.5
Pace
129
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 15:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 128 |
May 29, 2026 11:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,000 | 2:52.5 | 68 | 673 | 25 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25.5 | |
| r: 1:00 | 105 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 24.6 | |
| r: 1:00 | 110 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 547 | 24.9 | |
| r: 1:00 | 98 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 25.8 | |
| r: 1:00 | 184 | |||||
| r497 |
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Workout Graph
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