Don Andrews v500m/1:00r...5 row
2,500
Meters
14:32.6
Time
2:54.5
Pace
160
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:32.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 130 |
June 02, 2026 08:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 2,500 | 2:54.5 | 66 | 660 | 25 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25.9 | |
| r: 1:00 | 110 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 547 | 25.6 | |
| r: 1:00 | 109 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 552 | 25.8 | |
| r: 1:00 | 112 | |||||
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 25.8 | |
| r: 1:00 | 113 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 522 | 25.5 | |
| r: 1:00 | 165 | |||||
| r609 |
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Workout Graph
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