Don Andrews v500m/r...7 row
3,004
Meters
18:11.8
Time
3:01.7
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,004 |
| Overall Time | 18:11.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 129 |
June 06, 2026 08:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.8 | 3,004 | 3:01.7 | 58 | 514 | 25 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 27 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 25.8 |
| 2:59.6 | 500 | 2:59.6 | 60 | 521 | 26.4 |
| 3:16.0 | 500 | 3:16.0 | 46 | 495 | 23.9 |
| 3:00.9 | 500 | 3:00.9 | 59 | 517 | 25.2 |
| 3:04.4 | 500 | 3:04.4 | 56 | 507 | 24.1 |
| 0:12.4 | 4 | 25:50.0 | 0 | 300 | 0 |
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Workout Graph
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