Don Andrews v500m/r...3 row
1,015
Meters
7:01.2
Time
3:27.4
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,015 |
| Overall Time | 7:01.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 129 |
June 09, 2026 08:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.2 | 1,015 | 3:27.4 | 39 | 444 | 21 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25.6 |
| 3:04.6 | 500 | 3:04.6 | 56 | 507 | 22.7 |
| 0:56.3 | 15 | 31:16.6 | 0 | 63 | 1.1 |
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Workout Graph
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