Don Andrews v500m/r...7 row
3,007
Meters
18:04.1
Time
3:00.2
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,007 |
| Overall Time | 18:04.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 128 |
June 20, 2026 14:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 3,007 | 3:00.2 | 60 | 514 | 24 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 26 |
| 2:52.2 | 500 | 2:52.2 | 69 | 543 | 25.1 |
| 3:03.1 | 500 | 3:03.1 | 57 | 511 | 24.6 |
| 2:49.2 | 500 | 2:49.2 | 72 | 553 | 24.8 |
| 3:02.0 | 500 | 3:02.0 | 58 | 514 | 25 |
| 3:05.4 | 500 | 3:05.4 | 55 | 504 | 24.3 |
| 0:14.4 | 7 | 17:08.5 | 0 | 301 | 0 |
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Workout Graph
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