Don Andrews v500m/r...4 row
1,887
Meters
11:51.9
Time
3:08.6
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,887 |
| Overall Time | 11:51.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 129 |
June 24, 2026 09:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 1,887 | 3:08.6 | 52 | 485 | 24 |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 26.5 |
| 3:12.0 | 500 | 3:12.0 | 49 | 487 | 23.7 |
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 23.8 |
| 2:28.6 | 387 | 3:11.9 | 49 | 484 | 23 |
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Workout Graph
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