Don Andrews v500m/r...5 row
2,005
Meters
12:17.5
Time
3:03.9
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,005 |
| Overall Time | 12:17.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 130 |
June 26, 2026 16:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 2,005 | 3:03.9 | 56 | 502 | 23 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25.6 |
| 3:03.1 | 500 | 3:03.1 | 57 | 511 | 23.9 |
| 3:05.9 | 500 | 3:05.9 | 54 | 503 | 23.6 |
| 3:04.4 | 500 | 3:04.4 | 56 | 507 | 23.7 |
| 0:12.9 | 5 | 21:30.0 | 0 | 300 | 0 |
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Workout Graph
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