Don Andrews v500m/r...7 row
3,265
Meters
19:48.4
Time
3:01.9
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,265 |
| Overall Time | 19:48.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 128 |
July 01, 2026 12:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 3,265 | 3:01.9 | 58 | 505 | 23 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25.5 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 24.5 |
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 23.9 |
| 2:54.0 | 500 | 2:54.0 | 66 | 537 | 24.1 |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 22.1 |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 24.2 |
| 1:57.4 | 265 | 3:41.5 | 32 | 429 | 18.9 |
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Workout Graph
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