Don Andrews v500m/r...5 row
2,003
Meters
12:10.0
Time
3:02.2
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,003 |
| Overall Time | 12:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 130 |
July 11, 2026 15:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.0 | 2,003 | 3:02.2 | 58 | 512 | 23 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 24.8 |
| 3:01.0 | 500 | 3:01.0 | 59 | 517 | 23.5 |
| 3:00.4 | 500 | 3:00.4 | 60 | 538 | 23.3 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 23.7 |
| 0:11.9 | 3 | 33:03.3 | 0 | 302 | 0 |
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Workout Graph
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