Don Andrews v500m/r...4 row
1,506
Meters
9:33.3
Time
3:10.3
Pace
77
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,506 |
| Overall Time | 9:33.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 129 |
July 22, 2026 08:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 1,506 | 3:10.3 | 51 | 483 | 24 | 106 |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 25.5 | 116 |
| 3:02.5 | 500 | 3:02.5 | 58 | 512 | 25 | 122 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 24.7 | 121 |
| 0:13.4 | 6 | 18:36.6 | 0 | 268 | 0 | 93 |
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Workout Graph
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