Don Andrews v500m/r...5 row
2,004
Meters
12:14.5
Time
3:03.2
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,004 |
| Overall Time | 12:14.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 148 |
August 04, 2026 09:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 2,004 | 3:03.2 | 57 | 499 | 23 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25.3 |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 24.4 |
| 3:01.8 | 500 | 3:01.8 | 58 | 514 | 23.8 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 23.2 |
| 0:12.3 | 4 | 25:37.5 | 0 | 292 | 0 |
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Workout Graph
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