Don Andrews v500m/r...5 row
2,003
Meters
11:45.0
Time
2:55.9
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,003 |
| Overall Time | 11:45.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 148 |
August 05, 2026 08:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,003 | 2:55.9 | 64 | 525 | 24 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25.9 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 24.9 |
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 24.3 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 23.7 |
| 0:08.0 | 3 | 22:13.3 | 0 | 450 | 0 |
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Workout Graph
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