Don Andrews v500m/r...5 row
2,008
Meters
11:45.7
Time
2:55.7
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,008 |
| Overall Time | 11:45.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 149 |
August 09, 2026 09:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 2,008 | 2:55.7 | 65 | 525 | 23 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 24.7 |
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 23.5 |
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 22.6 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 22.9 |
| 0:12.6 | 8 | 13:07.5 | 1 | 302 | 0 |
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Workout Graph
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