Don Andrews v500m/r...7 row
3,268
Meters
20:11.3
Time
3:05.3
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,268 |
| Overall Time | 20:11.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 148 |
August 22, 2026 10:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 3,268 | 3:05.3 | 55 | 499 | 23 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25.4 |
| 3:06.0 | 500 | 3:06.0 | 54 | 503 | 24.2 |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 23.8 |
| 3:06.4 | 500 | 3:06.4 | 54 | 502 | 23.8 |
| 3:06.0 | 500 | 3:06.0 | 54 | 503 | 23.2 |
| 3:04.7 | 500 | 3:04.7 | 56 | 506 | 24 |
| 1:39.3 | 268 | 3:05.2 | 55 | 507 | 20.5 |
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Workout Graph
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