Don Andrews v500m/r...3 row
1,105
Meters
6:55.3
Time
3:07.9
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,105 |
| Overall Time | 6:55.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 149 |
September 01, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.3 | 1,105 | 3:07.9 | 53 | 485 | 23 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25.2 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 23.8 |
| 0:48.6 | 105 | 3:51.4 | 28 | 444 | 16 |
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Workout Graph
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