Don Andrews v500m/r...3 row
1,205
Meters
7:01.2
Time
2:54.7
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,205 |
| Overall Time | 7:01.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 149 |
September 02, 2026 08:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.2 | 1,205 | 2:54.7 | 66 | 529 | 24 |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 25.9 |
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 24.7 |
| 1:19.4 | 205 | 3:13.6 | 48 | 498 | 19.6 |
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Workout Graph
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