Don Andrews v500m/r...3 row
1,209
Meters
6:54.3
Time
2:51.3
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,209 |
| Overall Time | 6:54.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 149 |
September 02, 2026 08:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.3 | 1,209 | 2:51.3 | 70 | 547 | 24 |
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 25.8 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 24.6 |
| 1:20.9 | 209 | 3:13.5 | 48 | 489 | 20 |
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Workout Graph
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