Don Andrews v500m/r...3 row
1,107
Meters
6:27.2
Time
2:54.8
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,107 |
| Overall Time | 6:27.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 149 |
September 02, 2026 08:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.2 | 1,107 | 2:54.8 | 65 | 529 | 24 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 26.2 |
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 24.9 |
| 0:46.9 | 107 | 3:39.1 | 33 | 460 | 16.6 |
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Workout Graph
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