Don Andrews v500m/r...3 row
1,308
Meters
7:55.7
Time
3:01.8
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,308 |
| Overall Time | 7:55.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 148 |
September 03, 2026 09:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.7 | 1,308 | 3:01.8 | 58 | 499 | 23 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25.3 |
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 24.3 |
| 1:59.8 | 308 | 3:14.4 | 48 | 450 | 21.5 |
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Workout Graph
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