Don Andrews v500m/r...5 row
2,024
Meters
12:05.0
Time
2:59.1
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,024 |
| Overall Time | 12:05.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 147 |
September 12, 2026 11:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 2,024 | 2:59.1 | 61 | 511 | 24 |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 25.9 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 24.8 |
| 2:52.8 | 500 | 2:52.8 | 68 | 541 | 24.6 |
| 2:53.1 | 500 | 2:53.1 | 67 | 540 | 24.3 |
| 0:19.7 | 24 | 6:50.4 | 5 | 182 | 6.1 |
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Workout Graph
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