Don Andrews v500m/r...5 row
2,013
Meters
12:11.3
Time
3:01.6
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,013 |
| Overall Time | 12:11.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 146 |
September 13, 2026 08:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 2,013 | 3:01.6 | 58 | 511 | 23 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 |
| 2:56.0 | 500 | 2:56.0 | 64 | 531 | 23.5 |
| 3:02.4 | 500 | 3:02.4 | 58 | 513 | 22.7 |
| 2:57.2 | 500 | 2:57.2 | 63 | 528 | 23.4 |
| 0:15.7 | 13 | 10:03.8 | 2 | 229 | 0 |
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Workout Graph
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