Don Andrews v500m/r...5 row
2,010
Meters
12:14.3
Time
3:02.6
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,010 |
| Overall Time | 12:14.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 137 |
September 14, 2026 09:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 2,010 | 3:02.6 | 57 | 504 | 23 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25.5 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 24.6 |
| 2:48.6 | 500 | 2:48.6 | 73 | 555 | 24.2 |
| 3:04.5 | 500 | 3:04.5 | 56 | 507 | 23.4 |
| 0:14.9 | 10 | 12:25.0 | 1 | 241 | 0 |
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Workout Graph
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