Don Andrews v500m/r...3 row
1,011
Meters
6:43.9
Time
3:19.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 6:43.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 135 |
September 19, 2026 07:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.9 | 1,011 | 3:19.7 | 44 | 454 | 23 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25.8 |
| 3:22.5 | 500 | 3:22.5 | 42 | 462 | 22.2 |
| 0:15.4 | 11 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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