Don Andrews v500m/r...5 row
2,016
Meters
12:16.6
Time
3:02.6
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 12:16.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 136 |
September 19, 2026 10:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.6 | 2,016 | 3:02.6 | 57 | 508 | 24 |
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25.9 |
| 3:01.8 | 500 | 3:01.8 | 58 | 514 | 24.4 |
| 3:00.5 | 500 | 3:00.5 | 60 | 518 | 24.6 |
| 2:59.0 | 500 | 2:59.0 | 61 | 543 | 24.1 |
| 0:16.8 | 16 | 8:45.0 | 2 | 308 | 3.6 |
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Workout Graph
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