Don Andrews 30:05 row
5,264m
Meters
30:05.3
Time
2:51.4
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 112 |
April 16, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,264m | 2:51.4 | 69 | 538 | 28 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |
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