Don Andrews 9x1000m/2:00r row
9,000m
Meters
46:42.7
Time
2:35.7
Pace
479
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 1:04:42.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 144 |
May 27, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 9,000m | 2:35.7 | 93 | 619 | 28 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 28 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 28 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 28 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 28 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 28 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 28 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 29 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 29 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 29 | |
| r130m |
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Workout Graph
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