Don Andrews 30:11 row
5,512m
Meters
30:11.5
Time
2:44.3
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 140 |
June 10, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,512m | 2:44.3 | 79 | 571 | 27 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:11.5 | 29m | 3:18.2 | 45 | 454 | 17 |
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Workout Graph
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