Don Andrews 20:12 row
4,038m
Meters
20:12.4
Time
2:30.1
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 156 |
July 06, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,038m | 2:30.1 | 103 | 656 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 20:12.4 | 9m | 11:28.8 | 1 | 303 | 12 |
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Workout Graph
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