Don Andrews 30:07 row
5,764m
Meters
30:07.1
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 190 |
July 20, 2022 16:48:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,764m | 2:36.7 | 91 | 612 | 27 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 9 |
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