Don Andrews 20:17 row
4,011m
Meters
20:17.2
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 205 |
August 10, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,011m | 2:31.7 | 100 | 644 | 27 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 20:17.2 | 47m | 3:02.9 | 57 | 496 | 20 |
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Workout Graph
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