Don Andrews 20:28 row
4,011m
Meters
20:28.0
Time
2:33.0
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 235 |
August 13, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 4,011m | 2:33.0 | 98 | 635 | 27 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 20:28.0 | 60m | 3:53.3 | 28 | 394 | 17 |
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Workout Graph
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