Don Andrews 30:10 row
5,609m
Meters
30:10.6
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 123 |
August 15, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,609m | 2:41.4 | 83 | 586 | 26 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 30:10.6 | 19m | 4:38.9 | 16 | 355 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.