Don Andrews 30:11 row
5,784m
Meters
30:11.0
Time
2:36.5
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
August 17, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,784m | 2:36.5 | 91 | 613 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:11.0 | 26m | 3:31.5 | 37 | 427 | 13 |
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Workout Graph
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