Don Andrews 30:22 row
6,058m
Meters
30:22.5
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
August 22, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 6,058m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 30:22.5 | 32m | 5:51.5 | 8 | 327 | 17 |
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Workout Graph
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