Don Andrews 20:07 row
4,067
Meters
20:07.4
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 134 |
October 12, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,067 | 2:28.4 | 107 | 668 | 221 | 29 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 |
| 20:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 0 |
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Workout Graph
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