Don Andrews 20:23 row
3,514m
Meters
20:23.8
Time
2:54.1
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 132 |
October 18, 2022 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 3,514m | 2:54.1 | 66 | 528 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 20:23.8 | 68m | 2:55.0 | 65 | 524 | 23 |
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