Don Andrews 21:07 row
4,010m
Meters
21:07.7
Time
2:38.0
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 23, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,010m | 2:38.0 | 89 | 605 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 21:07.7 | 209m | 2:41.9 | 82 | 583 | 26 |
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